Halloween is right around the corner and we’re celebrating with a healthier take on a new holiday tradition – Boo Bags! The concept: you curate a Boo Bag filled with treats and other Halloween-themed items and leave them on the recipient’s doorstep with a note encouraging them to pass along the spirit by “booing” someone else.
These Fall Freebie workouts are designed to deliver results from the comfort of your home in just 10 minutes! And with four different sessions to choose from, you can mix up your daily routine to target different areas of your body without ever getting bored.
As Fall settles in and temperatures begin to cool, maintaining a healthy immune system starts to become top of mind. Thankfully, there are simple things you can do every day to help support a healthy immune system – and it starts with your diet!