10-Minute Workouts: Fall Fitness Freebies!

Denise Austin working out at home with her EVER BETTER Protein Bites

I absolutely love this time of the year! The leaves are changing color, the temperatures are comfortably cooling, and our favorite fall décor is all around. And with the new season, it’s the perfect time to switch up your daily workout routine with some of my favorite Fall Fitness Freebies!

 

The best part about these workouts is that you can get results from the comfort of your home in just 10 minutes! And with four different sessions to choose from, you can mix up your daily routine to target different areas of your body without ever getting bored.

 

Fat Blast Cardio

Get fit for fall and blast that fat! This cardio workout will get your heart pumping and your body feeling great. 

 

Waist Trimmer Workout

It’s all about the waistline! Cinch it in and focus on those lower abs with this quick and effective workout. 

 

Barre Toning

Join me for 10 minutes of target toning your hips, thighs, legs and buttocks with the Barre method at home. 

 

Yoga

Let’s strengthen and lengthen together with this quick yet challenging yoga workout that will tone your body and clear your mind. 

 

With these fast, fun, and effective workouts, you can stay on track with your wellness goals all season long! And when it comes time for fueling up before or after your workout, don’t forget to reach for my EVER BETTER™ Protein Cookie Bites

 

 

Let’s live EVER BETTER™ - together!

-Denise