How to Get Out of a Workout Routine Rut

Young woman doing yoga at home

Sticking to a daily workout routine is one of the most effective ways to stay on track with your overall health and wellness goals. Not only can daily exercise help you maintain a healthy weight and keep other health issues in check, but it can also boost your mood, help you maintain clarity and focus during the day, and help you sleep better at night!


However, it’s easy to fall off course if you find yourself growing tired of the same run, spinning session, or yoga class day after day. So, what do you do if you find yourself in the dreaded workout routine rut?


Why Workout Routine Rut Happens

Humans are creatures of habit and sticking to a routine and daily schedule often helps us stay focused to achieve our goals. However, we also crave new experiences and challenges which is why doing the same thing day after day – no matter how comfortable – can eventually lead to boredom. This applies not only to family activities and work, but also to our workout routines.


So, if you find yourself growing weary of the exercise regimen you’ve been following, then it’s time to mix things up and get out of the rut! These fun, simple, and healthy tips can help you break the boredom and get back to enjoying your daily workouts:


Create a New Weekly Workout Menu. You don’t have to do the exact same exercises each day to achieve your goals. Instead, you can map out a weekly schedule that offers day-to-day variety while allowing you to change things up last minute. For example, you can plan to kick off your week with a mindful yoga session on Monday, then switch it up to a more cardio-focused workout on Tuesday, and so on.  


Turn Everyday Activities Into Calorie Burners. Whether you find yourself pressed for time or just need to slow things down for one day, you can always amp up your daily activities and make them part of your new workout routine.  Need to walk the dog? Make it a longer walk with your furry friend so you both get your heart rate pumping and log in some exercise time. Running errands? Park farther away than normal and log in some extra steps for the day.


Take a New Class. Whether you prefer to take classes in-person or at home, there’s no shortage of fun workout options for you! Trying something new is a great way to keep your body and mind challenged, and you may find that a new type of workout keeps you motivated and energized.  


Try the Buddy System. You can transform any workout into a social activity when you enlist your friends to join! Making plans to exercise with friends is a great way to stay connected, hold each other accountable, and add a little fun to your workout routine. And you may find that the time spent working out flies by faster!


Are you ready to break out of your workout routine rut and get back on track with living your best life? Don’t forget to fuel up before and after exercising with healthy, protein-rich snacks like our EVER BETTER™ Protein Cookie Bites. These yummy bites are loaded with wholesome ingredients including protein and probiotics and are low in sugar and carbs so you can satisfy sweet cravings without a post-workout crash.


Let’s live EVER BETTER™ - together!