On-the-Go High Protein, Low Carb Snacks

Healthy young woman eating almonds in the kitchen


When snack cravings sneak up on you in the middle of a busy day, it’s tempting to reach for whatever is right in front of you. After all, you have a long to-do list to conquer and no time to let hunger pangs slow you down! Whether you are at the office, running errands, or tackling chores at home, it’s important to have high protein, low carb snacks available to fill you up while helping to keep you energized and on track with your goals.


Why Choose High Protein, Low Carb Snacks?

For those trying to lose weight or stick to a healthy diet, it may seem like midday snacks should be skipped all together. However, it’s important to listen to your body as feelings of hunger typically mean that you need a little boost of energy. Opting for high protein, low carb snacks can help fill you up quickly while also providing your body with essential nutrients to stay energized and focused for the balance of your day. Plus, it can help prevent you from overeating during your regular meals.


Here are some of our favorite high protein, low carb snacks that you can easily prepare ahead of time to take with you or easily grab from your kitchen:


Hard Boiled Eggs & Avocado. Rich in protein, healthy fats, and vitamins, eggs are one of nature’s best snacks! We love to prepare a batch of pre-cooked and pre-peeled hard boiled eggs to have on hand for the week. For a quick and satisfying snack, slice one in half and top with a slice of avocado.


Almond Butter & Apple Slices. This nut butter is packed with vitamins, minerals, healthy fats, and protein and is a great way to stay full in between meals. To control portions, we love to spread a dollop on 3-4 apple slices. Plus, it makes for a great flavor combo!


Greek Yogurt Parfait. Unsweetened Greek yogurt has tons of health benefits, including protein and probiotics for your gut health! To add a little sweetness to it, we love creating make-ahead parfaits that layer the yogurt with fresh fruits like strawberries, blueberries, and bananas.


EVER BETTER™ Protein Cookie Bites. If you are craving traditional cookies or something sweet, our Protein Cookie Bites are a healthy and delicious alternative! Available in four yummy flavors, each serving delivers protein and probiotics plus other wholesome ingredients to curb the craving with zero guilt.


Other Ready-to Grab High Protein, Low Carb Snacks

  • Handful of almonds
  • Slices of deli turkey
  • Slices of pre-cooked boneless, skinless chicken breast
  • Hummus & veggies


With these delicious and satisfying high protein, low carb snack options, you’ll never have to say no to your afternoon cravings again! And you can maintain the energy and focus you need to power through the rest of your day, without that midday slump that can come from traditional snacks loaded with sugar and empty calories.


Let’s live EVER BETTER™ - together!