Treat Yourself This Valentine's Day!

Denise Austin having breakfast outside.


Valentine’s Day is almost here! While this is typically a day to celebrate our loved ones, I am encouraging you to take some time to TREAT YOURSELF this year! After all, you work hard every day to balance work, family, and life in general – and all while staying on track with your health and wellness goals. So, you deserve it!


Need a little inspiration? While activities outside of the home may be limited this year, there are plenty of ways to treat yourself to a little TLC from home this Valentine’s Day! First, be sure to schedule some distraction-free time so you can really savor every moment. Next, pick an activity that will help you shut out the noise around you and truly unwind. Here are some of my favorite ideas:


  • Enjoy your favorite relaxation ritual, such as a warm bath, reading by the fire, meditating, or sipping a glass of wine while listening to music.
  • Create your own “movie night in” and finally watch that rom com you’ve been dying to see - without any interruptions.
  • Schedule your own “spa day” with an at-home facial, manicure, and pedicure.
  • Start a journal with your first entry being a reminder of the importance of taking care of yourself on this day.


And what would Valentine’s Day be without a little sweet treat? This year, why not skip the typical box of candies or chocolates and instead reach for my EVER BETTER™ Protein Cookie Bites? These yummy bites are made with carefully-selected ingredients to satisfy your sweet tooth with healthy benefits like protein and probiotics for immune support. Plus, my bites are low in sugar and carbs, keto friendly, and gluten free so you can indulge without any guilt! Right now, you can save 20% when you pick any two flavors – just use code LOVE2021 at checkout.


Sending love to you and yours this Valentine’s Day! XOXO


Let’s live EVER BETTER™ together – Denise