Your 2022 Meal Prep Guide: Healthy Snacks

Healthy Hummus Trio With Veggies


Here at EVER BETTER, we are committed to helping our community members find simple and helpful ways to stay on track with their wellness goals! That’s why we are sharing new ideas for healthy meal prep each week in January. This week for our final installment, we are focused on tasty, healthy, and satisfying snacks that require little to no prep – so you can stay full in between meals while sticking to your healthy eating resolutions.


How to Add Snacks To Your Meal Prep Routine

We’ve covered healthy meal prep for breakfast, lunch, and dinner, but it’s always important to remember a little something to tide you over in between! Healthy snacks that are low in processed ingredients and sugar are a great way to quickly satisfy hunger in between meals while avoiding the midday slump that can come from unhealthier options.  


When prepping snacks for the week, you want to look for recipes or pre-made items that meet the following criteria:

  • Made with wholesome, natural ingredients
  • Low in sugar and other processed ingredients
  • Low in carbohydrates
  • Easily prepared and stored, or pre-packaged


The great thing about healthy snacks is you can include a variety throughout your week, so you (and your taste buds) never get bored! By prepping ahead of time, you will be less inclined to reach for traditional snacks like chips or candy bars, which are loaded with processed ingredients and empty calories. Here are some ideas to get you started:


Grab and Go Veggies & Dip

While veggies are always a super-healthy snack option, many popular store-bought dips tend to be on the unhealthier side. So, spend a little time on a Sunday or early in the week whipping up some yummy dips that you can mix and match with your favorite sliced veggies all week long! Some of our favorites:

No time to mix up a batch of homemade dip? No worries! Reach for healthy store-bought items such as hummus or salsa.


Apple Slices & PB

This classic snack isn’t just for kids! There’s something about the pairing of a crisp, sweet apple and smooth, slightly salty peanut butter that always hits the spot. With this tasty combo, you get all the healthy benefits of apples (rich in fiber and antioxidants) plus all the healthy benefits of peanut butter (high in protein and magnesium) all in one satisfying snack! When it comes to peanut butter, look for brands that have minimal ingredients and sugar and be sure to limit your daily serving to no more than 2 tablespoons.  And, when you’re ready to mix things up you can swap out apple slices for celery sticks!


 EVER BETTER™ Protein Cookie Bites

These yummy bites are packed with protein for energy, probiotics for gut health, and other wholesome ingredients so you can satisfy your midday sweet cravings! And, these bites are low in carbs, low in sugar, and keto friendly – so you can mix and match your way through our four yummy flavors without any guilt. Our protein cookie bites are delicious on their own or paired with low-fat yogurt and fruit as a sweet topping.


With these simple, delicious, and nutritious snack ideas, you can add a little something extra to your weekly meal prep while staying on track with your healthy eating goals all year long.


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