For those who have committed to healthier snacking, chocolate may seem off limits. But, we have some good news! Healthy chocolate options are out there, allowing you to get some amazing benefits without any of the guilt!
As I prepare to spend quality time with my family over the next several days, I am reminded of how grateful I am to have you as part of this wonderful and supportive community! Please take a quick moment to read my special message for you this season. - Denise
This short, 5-minute workout from Denise Austin is a great way to start the day with some movement. It will get your blood flowing, loosen up your muscles for an energetic day, and put you in a productive, can-do mood!!!
You don’t have to sacrifice sweet treats in order to stay on track with healthier snacking! With these great options, you can indulge your sweet cravings every day without any of the guilt!
Everyone’s energy levels can dip now and then… and the factors that lead to low energy are numerous. Find out four ways you can naturally boost your energy levels!
When it comes to healthy snacking, peanuts are one of my all-time favorite choices for some salty crunch with the added benefits of fiber, protein, and healthy fats! While peanuts are sometimes overlooked as a good snack option since they do have fat and calories, when consumed in moderation, they are an excellent addition to a healthy diet!
Fall is one of my favorite times of year. The weather cools off, the fall colors are something to behold, and it’s fun to pull out some cozy clothes! Plus… it’s pumpkin spice time!
I am so excited to announce myEVER BETTER™ Protein Bites! When I couldn’t find a snack that hit all the right notes (healthy, delicious, and beneficial to women’s health) I developed some... and the result are these delicious EVER BETTER™ Protein Bites! Learn more!
While snacks can be a way to fill cravings, snacks are also a way to boost your energy - that's why choosing high protein low carb snacks are a good way to go! Healthier snacks should be a mainstay in everyone’s diet, as they can help to curb cravings, keep your blood sugar levels steady, and help you to prevent overeating later if you end up especially hungry.
